Plans
What's free, and what Premium adds.
Your daily recovery and your full sleep analysis are free for as long as you use Summit. Premium adds the training layer on top of that.
- Daily recovery score — from your HRV, resting heart rate and sleep, read from Apple Health, with the detail screen behind it.
- Sleep score with the full breakdown — how last night compares to your own historical median, sleep debt, stages and rhythm.
- Recovery trend — thirty days of it, not just today's number.
- Home and Lock Screen widgets — recovery, sleep and load without opening the app.
- Your rides, imported automatically — connect Strava, a Hammerhead Karoo or Apple Health once and they arrive on their own.
- What you actually did — every activity's route map, stats and elevation profile, plus a share card for the rides worth showing.
- Your calendar and your events — add races, camps and holidays, and see the days you completed and how recovered you were on each.
- The shape of the session — its type, its duration and the training phase you're in, on Today and when you open a day. The prescription itself — structure, intervals, TSS — is Elite.
Any wearable that writes to Apple Health works, though only the Apple Watch writes the complete set of metrics Summit uses. An Apple Watch is not required.
- Training load — CTL, ATL and TSB, live across every session, with the detail behind today's number.
- Power analysis — eFTP, your power curve and your best efforts, estimated continuously from your ride history. No manual tests.
- Per-activity detailed analysis — the heart rate, power and analysis panes on every ride, on top of the route and stats you already get free.
- Progression tracking and the effort calculator.
- Race weather for your target events.
- Notifications — eFTP change, form peak, race-day fuelling and your weekly recap.
- The adaptive training plan — the prescribed session in full (structure, intervals and targets), the week ahead, and periodisation that rewrites itself around your recovery and the time you actually have.
- Peak-form adaptation — the plan reshapes around the events in your calendar.
- Workout export — ZWO and FIT files, plus intervals.icu sync out to Garmin, Zwift and MyWhoosh.
- Race-day nutrition plan — carbs, fluid and sodium matched to your event's duration and your bodyweight.
- The workout widget — today's prescribed session on your Home and Lock Screen.
- Notifications — today's plan and your weekly availability reminder.
Daily training-driven nutrition, with recipes and a shopping list, is in development and not part of the current App Store release.
Summit Premium offers a 14-day free trial to new subscribers. That is a separate thing. Your recovery score, your sleep score and its breakdown, the trend and the widgets stay free whether or not you ever start a trial, and they do not expire when one ends.
Prices shown are the Spanish App Store listing in euros, VAT included, checked 7 August 2026. Apple sets the price per storefront and it can change, so yours may differ — the App Store and the app always show your live local price before anything is charged. Paying yearly saves about a third on either tier, and Premium is one subscription that covers the whole chain — recovery, training and, on Elite, nutrition together, not separate purchases.
Start with the free tier.
Download Summit, connect Apple Health, and your recovery and sleep are yours — no card, no trial clock.
